High School Athletes Prepare for Training Amid Intense Heat
As the school year resumes in parts of the Valley, high school athletes are facing the challenge of training in soaring temperatures. Dr. Jimmy Nguyen, an emergency room physician at Dignity Health Mercy Gilbert Medical Center, offers insights into maintaining athlete safety during this hot season.
Dr. Nguyen emphasizes the significance of scheduling practices during the cooler parts of the day, suggesting early morning or late evening sessions. “So, that means kind of trying to schedule practices around the cooler parts of the day — so try to have earlier mornings, later evening practices if you can; ensure that the athletes are acclimated to the heat gradually, so instead of having one long practice, break them up to shorter intervals, maybe have increased breaks,” he advises.
Particular groups of athletes, such as football players and distance runners, face heightened risks due to their exposure and gear requirements. Nguyen points out, “Football players are more at risk since they’re in full pads and gear, they are the practicing after school and in the middle of the day. Others are distance runners: They’re more endurance, they’re running longer distances, [and] more exposed to that prolonged heat.”
Dr. Nguyen also encourages vigilance among athletes and their families. He advises parents to ensure their children communicate any discomfort. “I think the biggest thing is just respecting the heat, you know, train smart, stay hydrated, and just listen to your body. You know, no game or practice workout is worth your life, and just early recognition and prevention just saves those lives,” he stresses.
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