In today’s digital age, women’s health topics are front and center across various media platforms, from podcasts and television to news articles and social media. Conversations about breast cancer, menopause, and hormone therapy are no longer hidden, but this newfound visibility has a downside. Many healthcare professionals are concerned about the spread of misinformation, resulting in their need to clarify facts and provide context to patients.
To address some of the confusion, experts have identified five myths surrounding women’s health. Here’s a closer look at these misconceptions and the truths that women should know, as shared by leading clinicians.
This piece was adapted from THE NEW RULES OF WOMEN’S HEALTH: Your Guide to Thriving at Every Age.
Myth No. 1: Annual mammograms are the only preventive measure against breast cancer.
Reality: A comprehensive approach to breast cancer prevention includes understanding individual risk factors and may require more than just mammograms.
While mammograms are crucial for breast cancer detection, they aren’t sufficient for everyone. Dr. Lisa Larkin, an expert in women’s health, emphasizes the importance of identifying women at high risk. Unfortunately, many women are unaware they may need additional screenings like breast MRIs or ultrasounds.
The American Cancer Society recommends that women with a high lifetime risk of breast cancer undergo both annual mammograms and MRIs. Tools like the Tyrer-Cuzick Model and the Gail Model can help assess this risk. Consult your doctor with these results to tailor your screening plan. Additionally, lifestyle changes such as reducing alcohol consumption and regular exercise can also decrease risk.
Myth No. 2: Strength training is more important than cardio, especially during midlife.
Reality: Cardio remains a vital component of a well-rounded fitness regimen.
Although strength training is essential, particularly as estrogen levels decrease during midlife, Dr. Suzanne Steinbaum, a preventive cardiologist, advises not to overlook aerobic exercises. Cardio activities enhance heart health by improving the heart’s ability to pump blood efficiently. The American Heart Association suggests at least 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic activity weekly.
Myth No. 3: Menopause is purely negative and full of challenges.
Reality: Menopause can offer opportunities for positive life changes.
Despite the common perception of menopause as a challenging time, Dr. Heather Bartos, a menopause specialist, sees it as a chance for women to reassess their health and lifestyle. Known as the “second spring” in traditional Chinese medicine, menopause eliminates concerns like periods and PMS, allowing women to focus on personal growth and health goals.
While some symptoms may persist, especially for Black women, they often lessen over time, presenting a period of calm and reflection.
Myth No. 4: Menstrual cycle phases dictate workout effectiveness.
Reality: Scientific evidence does not support significant performance variation across menstrual phases.
The concept of “cycle syncing” suggests aligning workouts with menstrual phases to optimize performance, but Dr. Megan Roche states that there is no substantial data backing this approach. Multiple factors besides the menstrual cycle affect training results, including stress and sleep quality. Instead, focus on maintaining a consistent exercise routine that you enjoy, aiming for the recommended 150 minutes of moderate activity weekly.
Myth No. 5: Heart disease is primarily a male concern.
Reality: Heart disease is a leading cause of death for women, surpassing all cancers combined.
Contrary to popular belief, heart disease poses a significant threat to women. Dr. Jayne Morgan highlights that reproductive health history can provide insights into heart disease risk. Factors like menstrual cycle irregularities and pregnancy complications can increase cardiovascular risks.
Women should proactively discuss these factors with their healthcare providers and adhere to the American Heart Association’s guidelines for heart health, which include a balanced diet and regular physical activity.
This piece was adapted from THE NEW RULES OF WOMEN’S HEALTH: Your Guide to Thriving at Every Age, by Meghan Rabbitt. Published by The Open Field, an imprint of Penguin Publishing Group, a division of Penguin Random House.
Copyright 2026 NPR
—
Read More Michigan News
