Article Summary –
Anxiety over the 2024 US election is reportedly affecting 70% of Americans, with social media and news coverage intensifying the stress. Dr. James C. Rachal advises unplugging, maintaining routines, limiting substances, and reconnecting with loved ones as coping strategies. Post-election relief is anticipated.
Personal struggles are common, from work stress to relationship drama, but the 2024 election season brought a unique communal anxiety. Data supports this; a mental health poll by the American Psychiatric Association showed 70% of Americans felt anxious about current events, with 73% citing the 2024 US election as a key stressor.
To explore how to manage election anxiety, I consulted James C. Rachal, MD, medical director at Behavioral Health Charlotte, Atrium Health, and chair of Psychiatry at Wake Forest School of Medicine. He explained, “Our brains are primed to detect threats, but today many threats are psychological rather than physical.”
Rachal noted anxiety is notably higher this election cycle due to relentless news and social media, delivering a mix of information and misinformation. “Each side portrays the other as an existential threat, heightening anxiety,” he said.
Recent violent events, like assassination attempts and January 6, 2021, further amplify fears of election-related violence, intensifying the anxiety surrounding the 2024 election.
What to Do: Recognize the Signs
Recognize anxiety’s impact on your life. Rachal points out signs like increased irritability, snapping at others, sleep difficulties, low energy, restlessness, appetite changes, and isolation.
Tip 1: Unplug
Turn off news channels, political podcasts, or social media. Rachal advises avoiding heated online debates, suggesting outdoor activities to de-stress. Go for a walk, pick up a hobby, or engage in non-digital activities.
Tip 2: Maintain a Schedule
Sticking to a routine, like consistent sleep times, can improve mental health. According to Northwestern Medicine, daily routines help manage stress, improving mental well-being and reducing anxiety.
Tip 3: Limit Substance Intake
Monitor alcohol and caffeine consumption. Rachal warns that alcohol can lower inhibitions, leading to regrettable political arguments. Excessive caffeine disrupts sleep, creating a negative cycle.
Tip 4: Reconnect with Friends and Family
Don’t let anxiety drive you to withdraw from loved ones. Reaching out, socializing, or volunteering can boost self-esteem. If anxiety persists into 2025, seeking professional help is advised. “If difficulties persist, professional help is crucial,” Rachal emphasized. If experiencing suicidal thoughts, call 9-8-8 to reach the Suicide & Crisis Lifeline.
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