As hundreds of peonies burst into bloom at Nichols Arboretum in early June, University of Michigan faculty, staff, and students gathered not just for a scenic stroll. They participated in the Breath of Fresh Air Guided Nature Experience, part of the university’s Nature Rx initiative. This event provided a chance to unwind, practice mindfulness, and discover how nature can help manage stress and enhance well-being.
Participants received this “prescription” as part of the Take a Pause for Well-Being event, organized by Experience Rx. Event partners included Matthaei Botanical Gardens, Nichols Arboretum, and various wellness organizations. The W.E. Upjohn Peony Garden served as a perfect backdrop, showcasing how nature reduces anxiety, boosts focus, and aids cognitive restoration, according to Katie Stannard, the project lead for Nature Rx.
“We believe nature can heal,” Stannard stated, emphasizing the scientific benefits of spending time outdoors. Nature Rx is led by a multidisciplinary team from the Matthaei Botanical Gardens, Michigan Medicine, and other campus units.
Planting seeds
A Breath of Fresh Air originated from an idea in 2020 by Kelcey Stratton, UHR’s chief behavioral health strategist, who wanted employees to enjoy restorative outdoor breaks. Despite delays due to the COVID-19 pandemic, the program launched in May 2024 and has since seen over 600 participants.
The Nature Rx website and app offer activities to bolster social connections, mental health, and physical well-being. These guided nature experiences, part of UHR’s Health and Well-Being Services, align with the universitywide push for community well-being.
Peak performance
The peony garden was chosen for its beauty and MBGNA’s dedication to well-being through nature, Stannard explained. Participants like Allison Uy from the Stephen M. Ross School of Business found the event both familiar and refreshing. The event allowed her to appreciate new campus locations and served as a reminder to take mindful pauses.
Although peony blooms are fleeting, organizers hope participants adopt year-round practices for stress relief. “Spending time in natural settings offers a chance to pause and restore,” Stannard noted, pointing out that even brief outdoor moments can have a positive impact.
As the session concluded, Uy reflected on the experience, describing it as “Absolutely beautiful,” and encouraged others to participate.
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